Katuk (Sauropus androgynus) is a nutrient-rich shrub native to Southeast Asia, celebrated for its edible leaves, flowers, and seeds. Thriving in tropical climates, this plant grows 4–6 feet tall, offering year-round greenery in warmer regions. Katuk is a powerhouse of nutrition, rich in vitamin K and protein, with a flavor reminiscent of peas and nuts. Its tender shoots, flowers, and small fruits can be enjoyed raw or cooked, although caution is advised with raw consumption due to potential health risks like chronic lung problems from excessive intake.
Growing Katuk is relatively straightforward if you can provide the right moist and hot conditions, whether in a tropical garden or a greenhouse. It flourishes in shaded areas but can tolerate full sun if the soil remains damp. Propagation is easy through cuttings, and regular pruning encourages new growth. With its impressive growth rate and minimal pest issues, Katuk is an excellent addition to any garden focused on nutrition and flavor.
